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Course Description

To improve metabolic health, it is critical to reduce excess body fat. In this course, you will examine what’s needed for sustained fat loss. Which is more effective: diet or exercise? You will explore the answer to that question and gain skills that will help you design a diet based on the scientific evidence.

Since losing weight is not the only indicator of good health, you will identify how dietary choices can improve overall health, even when weight loss is not the main goal. Advances in nutrition research point to new ways to achieve metabolic health, and you will discover how the innovation of precision nutrition could prove to be the most effective approach.

You are required to have completed the following courses or have equivalent experience before taking this course:

  • Foundations of Metabolic Health
  • Assessing the Effects of Obesity

Faculty Author

Sander Kersten

Benefits to the Learner

  • Design new science-based diets with scientific backing
  • Determine dietary choices to improve health by reducing negative conditions
  • Weigh the pros and cons of precision nutrition

Target Audience

  • Dietitians
  • Nutritionists
  • Community and public health workers
  • Health educators, coaches, and holistic providers
  • Wellness coordinators, consultants, and nutrition program managers
  • Sports medical professionals, including physical and occupational therapists, fitness trainers, and managers
  • Social media influencers
  • Science writers
  • Anyone interested in personal wellness and living a healthier life

Applies Towards the Following Certificates

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Enroll Now - Select a section to enroll in

Type
2 week
Dates
May 27, 2026 to Jun 09, 2026
Total Number of Hours
16.0
Course Fee(s)
Regular Price $999.00
Type
2 week
Dates
Aug 19, 2026 to Sep 01, 2026
Total Number of Hours
16.0
Course Fee(s)
Regular Price $999.00
Type
2 week
Dates
Nov 11, 2026 to Nov 24, 2026
Total Number of Hours
16.0
Course Fee(s)
Regular Price $999.00
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